Words to live by here, troopers. I recently turned 55 and in the past year, and decided to put down the smokes, start working out again, and lose some weight. Well since April last year, I'm down 38 pounds and have trained at a 6:51 pace on my tempo runs. It took a pretty sobering trip to my Doc at the VA to get me to do this sh*t and she pretty much paraphrased this sticker, hence my decision to pick one up and sport it. Yuck it up now, youngsters, but if you want to maintain your beer quota when you get to be my age, you had best be ready to make a trade with the almighty or whatever entity you heathens choose to follow. It's not the beginning or the end you have control over, but the in-between and what quality it is, is entirely up to you. Get Fit or Die, kids.
